Our Lady, Zuzana Light
she’s my favorite, ever.
Mine, too. She was my first ever fitsporation girl.
(Source: gladiatorgirls, via painisgain)
Avoid unless labeled ‘gluten-free’
In general, avoid the following foods unless they’re labeled as gluten-free or made with corn, rice, soy or other gluten-free grain:
- Beer
- Breads
- Cakes and pies
- Candies
- Cereals
- Cookies and crackers
- Croutons
- French fries
- Gravies
- Imitation meat or seafood
- Matzo
- Pastas
- Processed luncheon meats
- Salad dressings
- Sauces, including soy sauce
- Seasoned rice mixes
- Seasoned snack foods, such as potato and tortilla chips
- Self-basting poultry
- Soups and soup bases
- Vegetables in sauce
No more dairy
No more gluten
No more alcohol
food May 7
- smoothie (1 scoop vanilla whey protein, 1 scoop hemp fiber/protein, 1 cup raspberries, 1.5 cup unsweetened almond milk)
- half cup mango
- 1 kiwi
- 2 pieces of walnut gluten free cake
- a small handful of dried cherries
- quinoa and vegetable salad with olive paste, hot sauce and mustard
My Tips on Fitting Exercise Into Your Day:
- Schedule it - Mark it on your calendar or planner and treat it as an important meeting, not to be missed!
- Wake up earlier - For a lot of people, waking up earlier than normal is a horrible inconvenience.. but it’s also a great way to get a workout in before your day has even officially begun! (Trust me, it’s such an awesome feeling walking out of the gym as all your fellow bleary-eyed gym-goers are just walking in!)
- Keep your workout gear close-by - By keeping a set of workout clothes in your car at all times, you give yourself NO excuse not to hit the gym after school or work. Just swing by the gym on your way home ;)
- No gym? No problem! - Bodyrocktv on Youtube has AWESOME, intense, at-home workouts that you can do for $0 and minimal time! There are also a massive amount of workout DVDs available online.
- Avoid the elevator - You can burn extra calories by skipping modern conveniences. Take the stairs instead of the elevator, park far away, not in front of the store, skip the car and take your bike..
- Take breaks - Get up from your desk, stretch and go for a quick walk to the coffee machine or the water fountain. Sitting for long periods of time is unhealthy, so give yourself a break.
- Use time wisely - While you’re waiting for the shower to heat up or your ride to arrive, do jumping jacks, push ups, squats, burpees.. anything you feel like to get your body moving. At least it’s SOMETHING.
- Squeeze it in - Even if you don’t have one giant block of time, you can squeeze in 10 minutes here and there of something like Yoga, Pilates or Tabata style workouts.
- On the phone? Walk! - Don’t sit if you spend a lot of time on the phone. When given the opportunity, walk and talk.
If exercise and health is important to you, you will find a way. If not, you’ll find an excuse. You’ve only got one body, take care of it! =)
(Source: youcandoiit2, via blondehairfitforsummer)
(Source: strengthfromstruggle)
(Source: muscularbabes, via painisgain)
Sweet Lord almighty**
(Source: militaryfit-bombshell, via painisgain)
